1 Minute Desk Workout1.3
Publisher Description
1 minute of exercises while sitting at your desk.
Get a reminder every hour during office hours. Release tension while sitting at your desk, or if you are in a meeting or standing at the copy machine. During lunch hour the reminder is skipped, of course!
Over 45 types of exercises.
Secret mode, if you don't want to show the rest of the office a flashing screen!
For pro DeskWorkout users there is a exercise log with all the exercises you have done. You also get a progress graph for the month.
Designed for iOS 10
Version History A total remake of the app so it works with iOS 10 and future upgrades of iOS.
Added features:
New workout images.
Choose notification sound.
Chime sound between exercises
Landscape mode for iPad
Work the night shift.
Update all of your workdays simultaneously (batch mode).
Decide what exercises you want to use. Maybe you can't do some of them because of injury, illness or you just dislike it.
Easy access to system settings.
A today widget for easy access and information of the next exercise time.
And please do send me feedback! There can of course be corn cases I haven't thought of or tested. 1.3 07/24/2017 Bug fixes:
reminder interval set to 1 minute when it should be 1 hour 1.2 03/06/2014 Now it is possible to have reminders as low as every 15 minutes!
------
Sadly it's a bug in the latest release and this is just for You who updated the app, not for new users. But it can be FIXED by YOU!
The standard reminder setting of every hour has changed to every MINUTE. Sorry for this but it is easy to make it correct again.
If you go to 'settings' and press the "reminder interval" stepper a few times the reminder will be back to 1 hour. 1.1 02/15/2014 1.0 11/18/2013
About 1 Minute Desk Workout
The company that develops 1 Minute Desk Workout is Ted Wallius. The latest version released by its developer is 1.3.
To install 1 Minute Desk Workout on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2026-10-15 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the 1 Minute Desk Workout as malware if the download link is broken.
How to install 1 Minute Desk Workout on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the 1 Minute Desk Workout is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After 1 Minute Desk Workout is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
Program Details
System requirements
Download information
Pricing
Version History
version 1.3
posted on 2026-10-15
Version History A total remake of the app so it works with iOS 10 and future upgrades of iOS.
Added features:
New workout images.
Choose notification sound.
Chime sound between exercises
Landscape mode for iPad
Work the night shift.
Update all of your workdays simultaneously (batch mode).
Decide what exercises you want to use. Maybe you can't do some of them because of injury, illness or you just dislike it.
Easy access to system settings.
A today widget for easy access and information of the next exercise time.
And please do send me feedback! There can of course be corn cases I haven't thought of or tested. 1.3 07/24/2017 Bug fixes:
reminder interval set to 1 minute when it should be 1 hour 1.2 03/06/2014 Now it is possible to have reminders as low as every 15 minutes!
------
Sadly it's a bug in the latest release and this is just for You who updated the app, not for new users. But it can be FIXED by YOU!
The standard reminder setting of every hour has changed to every MINUTE. Sorry for this but it is easy to make it correct again.
If you go to 'settings' and press the "reminder interval" stepper a few times the reminder will be back to 1 hour. 1.1 02/15/2014 1.0 11/18/2013
version 1.3
posted on 2026-09-03
Version History This app has been updated by Apple to prepare for watchOS 27 compatibility. No new features are included.
A total remake of the app so it works with iOS 10 and future upgrades of iOS.
Added features:
New workout images.
Choose notification sound.
Chime sound between exercises
Landscape mode for iPad
Work the night shift.
Update all of your workdays simultaneously (batch mode).
Decide what exercises you want to use. Maybe you can't do some of them because of injury, illness or you just dislike it.
Easy access to system settings.
A today widget for easy access and information of the next exercise time.
And please do send me feedback! There can of course be corn cases I haven't thought of or tested. 1.3 07/24/2017 Bug fixes:
reminder interval set to 1 minute when it should be 1 hour 1.2 03/06/2014 Now it is possible to have reminders as low as every 15 minutes!
------
Sadly it's a bug in the latest release and this is just for You who updated the app, not for new users. But it can be FIXED by YOU!
The standard reminder setting of every hour has changed to every MINUTE. Sorry for this but it is easy to make it correct again.
If you go to 'settings' and press the "reminder interval" stepper a few times the reminder will be back to 1 hour. 1.1 02/15/2014 1.0 11/18/2013
version 1.3
posted on 2026-08-21
Version History This update from Apple will improve the functionality of this app. No new features are included.
A total remake of the app so it works with iOS 10 and future upgrades of iOS.
Added features:
New workout images.
Choose notification sound.
Chime sound between exercises
Landscape mode for iPad
Work the night shift.
Update all of your workdays simultaneously (batch mode).
Decide what exercises you want to use. Maybe you can't do some of them because of injury, illness or you just dislike it.
Easy access to system settings.
A today widget for easy access and information of the next exercise time.
And please do send me feedback! There can of course be corn cases I haven't thought of or tested. 1.3 07/24/2017 Bug fixes:
reminder interval set to 1 minute when it should be 1 hour 1.2 03/06/2014 Now it is possible to have reminders as low as every 15 minutes!
------
Sadly it's a bug in the latest release and this is just for You who updated the app, not for new users. But it can be FIXED by YOU!
The standard reminder setting of every hour has changed to every MINUTE. Sorry for this but it is easy to make it correct again.
If you go to 'settings' and press the "reminder interval" stepper a few times the reminder will be back to 1 hour. 1.1 02/15/2014 1.0 11/18/2013
version 1.3
posted on 2017-07-24
This app has been updated by Apple to display the Apple Watch app icon.
A total remake of the app so it works with iOS 10 and future upgrades of iOS.
Added features:
New workout images.
Choose notification sound.
Chime sound between exercises
Landscape mode for iPad
Work the night shift.
Update all of your workdays simultaneously (batch mode).
Decide what exercises you want to use. Maybe you can't do some of them because of injury, illness or you just dislike it.
Easy access to system settings.
A today widget for easy access and information of the next exercise time.
And please do send me feedback! There can of course be corn cases I haven't thought of or tested.
version 1.3
posted on 2017-07-24
Jul 24, 2017
Version 1.3
This app has been updated by Apple to display the Apple Watch app icon.
A total remake of the app so it works with iOS 10 and future upgrades of iOS.
Added features:
New workout images.
Choose notification sound.
Chime sound between exercises
Landscape mode for iPad
Work the night shift.
Update all of your workdays simultaneously (batch mode).
Decide what exercises you want to use. Maybe you can't do some of them because of injury, illness or you just dislike it.
Easy access to system settings.
A today widget for easy access and information of the next exercise time.
And please do send me feedback! There can of course be corn cases I haven't thought of or tested.
